Customizable Sleep Optimization Guide

Utilize this detailed prompt to interact with AI to gain personalized insights and advice on improving your sleep quality based on your specific habits, preferences, and situations. The prompt asks you to detail your current sleep patterns, any struggles faced, and your sleep environment. The AI then analyzes this information to provide tailored sleep optimization suggestions, including bedtime routines, environment adjustments, and lifestyle changes. Enable settings to fine-tune the interaction by adjusting ##keywords## like 'insomnia', 'sleep duration', 'bedtime routine', or other related factors.